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Upcoming workshop: Summer Women's Circle - Set intentions for 2025 - Sat, 11th Jan
Sama House Classes
Our classes welcome everyone, from beginners looking to build a solid foundation to seasoned practitioners seeking to deepen their practice. Our dedicated instructors are adept at tailoring each class to meet the needs and abilities of every student, providing modifications and challenges along the way. Whether you're looking to improve your flexibility, build strength, or reduce stress, our classes are designed to meet your unique needs.
Yoga
Feel Good Yoga Flow
Experience the rhythm of breath and motion with our signature Feel Good Yoga Flow at Sama House—a dynamic practice suitable for all levels. Through fluid sequences of Yoga poses, this class strengthens your body, enhances flexibility, and cultivates mindfulness, aiming to melt away tension in both body and mind. With each pose, twist, and breath, you'll tap into your body's 'flow state'—a soul-nourishing experience that transcends the mat.
Gentle Yoga Flow
A calming practice designed for all levels, especially beginners or those seeking a slower pace. This class focuses on gentle stretches, restorative poses, and mindful breathing to release tension, improve mobility, and promote deep relaxation. With every pose, inhale, and exhale, you'll create space in your body and cultivate a sense of inner peace.
Yin & Yang
Yin/Yang yoga intertwines serene Yin poses with dynamic Yang sequences for a balanced practice that embodies the best of both worlds. Flow through dynamic movements to build strength and flexibility, then surrender into deep, restorative poses for relaxation and inner peace. This class offers a complete mind-body experience in one harmonious session.
Yin Yoga
With its emphasis on stillness and deep stretching, Yin Yoga is a slow-paced style of yoga that focuses on holding poses for longer periods of time, typically 3-5 minutes or more, supported by bolsters and blocks. It targets the connective tissues of the body, improving flexibility and promoting relaxation.
Meditation
This guided practice focuses on cultivating mindfulness, relaxation, and inner calm. It provides a serene space to learn and experience different meditation techniques to help reduce stress, improve mental clarity, and foster a greater sense of overall well-being.
Pilates
Mat Pilates
This class focuses on strengthening the core muscles of the body through a series of low-impact mat exercises. It emphasises proper alignment, breath control and controlled movements to improve posture, balance and overall body awareness.
Reformer Flow
A low-impact, full body workout that uses a machine to provide resistance and support while performing a series of controlled movements. It’s a challenging and effective way to build strength, flexibility and balance.
Reformer Burn
A high-energy workout that utilises the jumpboard attachment of a reformer machine to provide a low-impact but high intensity workout that improves strength, cardiovascular endurance and coordination. This class is great for those familiar with the reformer. For new clients, we suggest starting with Reformer Flow or Restore.
Reformer Restore
A unique class that combines a dynamic full-body workout with a blissful stretch session, leaving you feeling balanced, restored, and rejuvenated.
Mums and Bubs Reformer Flow
Suitable for mums with medical clearance from 6 weeks postpartum. Experience a beautiful blend of gentle strength-building and mindfulness practices in this class, designed to help new mums reconnect with their body after birth. This class focuses on core and pelvic health while offering a mindful approach to recovery. Bubs are welcome to come along until they’re on the move and become a bit too curious about the reformer!
New to Reformer Pilates?
Join one of our 15-minute Reformer Intro Sessions designed specifically for beginners. Our expert instructors will introduce you to the Reformer machine, cover essential safety tips, and guide you through your first movements. We offer five of these sessions across our timetable, and you can book one right before your first group class. Filter the tags on our timetable to "Reformer Intro Sessions" to find out when these sessions are.
